6 tips to Balance your life and deal with Loneliness
Think about what is making you lonely
Being alone is not the same as being lonely. There is nothing wrong with being on your own if you are comfortable with it.
People usually describe feeling lonely for one of two reasons:
- They simply don’t see or talk to anyone very often
- Even though they are surrounded by people, they don’t feel understood or cared for.
Identifying the reasons why you feel lonely can be the first step in finding company. Is it that you don’t or can’t get out much on your own? Is it that you don’t feel confident in a crowd and so avoid new people and places? Is it that you are new to a place and have not yet made any friends?
By knowing what is causing the loneliness it will be easier to do something about it so if this is how you feel, or how a loved one feels then try asking them to think about what would make things better for them.
Once you know what could make things better then you can get to work on a plan to make it happen.
Tomorrow I will talk about the importance of connection in our society and how you can help yourself to become more connected.
Want to Talk Call Alan 07504539043