Relaxation Workshop

For anyone who finds it difficult to relax or sleep this workshop is a must

The workshop consists of  6 x 1 hour sessions the first being a discussion around  what helps you to relax and slow your mind. plus a short Relaxation session.  the next 5 will involve music and relaxation scripts  designed to activate your dream or creative mind

you can bring a pillow and blanket if you wish  and you will be lying down on the floor mats will be provided

The whole course will be £30