For anyone who finds it difficult to relax or sleep this workshop is a must
The workshop consists of 6 x 1 hour sessions the first being a discussion around what helps you to relax and slow your mind. plus a short Relaxation session. the next 5 will involve music and relaxation scripts designed to activate your dream or creative mind
you can bring a pillow and blanket if you wish and you will be lying down on the floor mats will be provided
The whole course will be £30