FREE DOWNLOAD IMPROVE YOUR LIFE TODAY

FREE DOWNLOAD IMPROVE YOUR LIFE TODAY

Bring a balance to your life
By completing your personal Wheel of life, you will be able to look at all aspects of your life.
Enabling you to fine tune each individual section for your greater benefit. Instead of focusing on just one part and allowing that to overwhelm all others.
You can contact me for a personal session or Come and join my fun workshop to examine your wheel of life. Find out where improvements could be made to make your life more balanced, and where you can take back control.
This is a great Visual exercise tool, to help you create more balance and success in your life. It is often used in coaching and is a great foundation exercise when goal-setting or creating personal targets.
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What Do You Want Most From Your Life?

What Do You Want Most From Your Life?

What Do You Want Most From Your Life?

 

Wealth?

Power?

Success?

Confidence?

 

Its your life, its  in your hands

Emma Gathergood, author of ‘Overcoming Anxiety and Depression Naturally’, uses a this analogy when introducing the idea of “wholism” to her clients.

She describes a beach ball with its body made of 4 different colours. From the side view you only see one colour, but from the top you can see a little of all of them.

As we go about our lives we often get stuck with one perspective on a situation.   We may be so fully engrossed that we don’t notice anything at all and blindly go on.

Working with you we can review of all aspects of your life.  This is because for a healthy lifestyle we need to be focussing on all aspects not just one or two.

For example if we focus so much on fun and leisure, and ignore careers and money, I don’t need to point out the future problem there.

There are always overlaps between each section.  Exploring these and working though the barriers brings balance to your life and happiness.

Want to talk call Alan 07504539043

Alan Chadwick Coaching
What Do You Want Most From Your Life?

Struggling with your relationship

Struggling with your relationship

RELATIONSHIP ISSUES?

Struggling with your relationship
Struggling with your relationship

Without trust, a relationship misses two of the key anchors to a strong bond: safety and security.

“Never allow someone to be your priority while allowing yourself to be their option.”

― Mark Twain

Your partner has different priorities and expectations regarding the relationship?

Does your partner see you as “Mister/Miss Right”, or “Mister/Miss Right Now”

Want to talk; Call Alan 07504539043

Alan Chadwick Coaching
Struggling with your relationship

Struggling with Motivation

Struggling with Motivation
struggling with motivation

GOT TO, NEED TO, WANT TO

When we are looking to do anything this is the first thing we think about.   A highly motivated person lives in a world where they WANT TO do things, not all of us are so lucky

When you feel you have GOT TO do something either because you have been told to, no one else will or you see no productive benefit from it.  This becomes a chore you lack the motivation to accomplish the chore to a good standard and in a reasonable amount of time or even to start it in the first place!

When you feel you NEED TO do something there is still reluctance although you can see a benefit, its still something you have to push yourself to do reaffirming the reason why you NEED TO do the Chore

WANT TO is a different matter.  When we WANT TO do something we are motivated and driven to accomplish the task we look to do the best Job or to be on time.

Take Night Fisherman if the motivation was I’ve GOT TO do this, do you believe they would pack the car and go out on a cold rainy night to sit on a river bank.  Maybe if they NEEDED TO it would be easier.   IF we can move the Motivation to WANT TO ie) so my family can eat.  I enjoy the peace and quiet.  I enjoy the challenge.

Most things are possible when we can move the motivation through these three stages and an individual can say they WANT TO accomplish the Task

Alan Chadwick CoachingTalk to Alan 07504539043

Had a bad month

Had a bad month

Well that’s January done     

had a bad month
Well that’s January done

How did it go ?

The drop in mood after Christmas.

The cold and the damp weather

Did you escape Divorce Monday?

Has the Credit Card bill arrived?

How did miserable Monday go?  The most depressing day of the year

Given up on the New Year Resolutions?

Do you want more out of life.   Call Alan 07504539043

Alan Chadwick Coaching
Well that’s January done

Bring Balance to your life

Bring Balance to your life
Bring Balance to your life

Bring Balance to your life

As a starting point for creating balance, happiness and success in your life, the Wheel of Life is the perfect tool.

Using this tool, you will be able to reflect and gain some insight into the balance of your life and how satisfied you are in life’s different areas.

Following on from this, you can utilise this exercise to further delve into why your wheel of life looks the way it does, what you would like your wheel of life to look like, and further into how to make it happen.

The Wheel of Life Exercise is not to be confused with the Buddhist Wheel of Life. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your lif

Tomorrow how you can use the Wheel of life to bring a balance to your life

Want to talk call Alan  07504539043

Alan Chadwick Coaching
Bring Balance to your life

 

Balance your life deal with Loneliness

Balance your life deal with Loneliness

Bring Balance to your life 

Balance your life deal with Loneliness
Balance your life deal with Loneliness

As a starting point for creating balance, happiness and success in your life.  The Wheel of Life is the perfect tool to begin your journey. Using this tool, you will be able to reflect and gain some insight into the balance of your life and how satisfied you are in life’s different areas. Following on from this, you can utilise this exercise to further delve into why your wheel of life looks the way it does, what you would like your wheel of life to look like, and further into how to make it happen.

The Wheel of Life Exercise is not to be confused with the Buddhist Wheel of Life. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life.

Next week how you can use the Wheel of life to bring a balance to your life

Want to Talk call Alan 07504539043

Alan Chadwick Coaching
Balance your life deal with Loneliness

6 tips to Balance your life and deal with Loneliness 6

6 tips to Balance your life and deal with Loneliness 6

Check how you are feeling

6 tips to Balance your life and deal with Loneliness 6
6 tips to Balance your life and deal with Loneliness 6

How are you feeling generally? Feeling lonely can be very stressful and can have a big impact on your general wellbeing, which might make it even harder to make positive steps to feeling better.

If you are feeling anxious, stressed or depressed then it is vitally important that you speak to a Doctor or seek other medical advice.  There is no shame in admitting that you have a problem, in fact it is the most sensible thing to do as then someone can help you to do something about it.

Being stressed or depressed will make it even harder for you to feel confident enough to go out and meet new people. It might also deteriorate into a more serious condition. Recognising the signs of depression and speaking to a professional about it might be all it takes to get you back on the road to recovery and a new life full of friends and connections.

In a few days  I will be talking about how to bring balance to your life and the benefits that this will have not only on yourself but your family and friends too

compliments of the season to you all

Want to talk call Alan  07504539043

Alan Chadwick Coaching

6 tips to Balance your life and deal with Loneliness 5

6 tips to Balance your life and deal with Loneliness 5

Be careful when comparing yourself to others 

6 tips to Balance your life and deal with Loneliness 5
6 tips to Balance your life and deal with Loneliness 5

It is very hard to stop comparing ourselves to others, we all do it, but it can help to just be aware that things are not always what they seem from the outside.

Everyone sees the world in a slightly different way, We see life through a lens. The lens is made up of our past experiences. These experiences will shape the way we view our surroundings, our friends, our lives and ourselves.

How your friend sees things will not necessarily be the way you see things. You will have had many debates about things in the past which will exemplify this.

Just because your friend is outgoing, the life and soul of the party and extraverted doesn’t mean that you should be the same. The great thing about you is that you are unique. There is no other person who is just like you – anywhere.

By bearing this in mind, you need to form your own opinions of what you like and what you don’t like. You should not be persuaded or coerced into doing something that you don’t like or don’t feel comfortable with. Peer pressure is a difficult thing to deny but deny you must. You need to make your own decisions about your life.

Once you have the courage to tell people what you want and what you like then you will find it much easier to do things you enjoy and avoid the things you don’t.

As mentioned in number 2, joining groups with like minded people who share a common interest or hobby cane be a great way to build connections and new friends and enjoy the process at the same time.

Tomorrow I will share the importance of checking your own feelings.

Want to talk call Alan 07504539043

Alan Chadwick Coaching

6 tips to Balance your life and deal with Loneliness 4

6 tips to Balance your life and deal with Loneliness 4

Take it slow

6 tips to Balance your life and deal with Loneliness 4
6 tips to Balance your life and deal with Loneliness 4

If you’ve felt lonely for a long time, or even if you’re surrounded by people, it can be terrifying to think of trying to meet new people, or opening up to people for the first time.

The best approach to this is one day at a time. If you are not used to being in crowds or groups then forcing yourself to do this will be of no use and will in actual fact probably do more harm than good in the long run.

The trick is to find somewhere safe to go. Somewhere where there are no expectations of you. Somewhere you can share a common interest or goal. This might be a community project, a craft or hobby group or a local book club at your library.

Don’t put too much pressure on yourself all at once. Join one thing and see how it goes. Make sure you are a good fit for it so that you actually enjoy it when you get there.

Once you are comfortable in that one group or place then think about joining another. You can build up your social life slowly, one group at a time.

Tomorrow I will share how to grow your confidence

Want to Talk call Alan 07504539043

Alan Chadwick Coaching
6 tips to Balance your life and deal with Loneliness 4