10 ways to a balanced Family life 3
Look after yourself
Take proper breaks when you’re at work, regularly skipping lunch or not drinking enough water during the day will only make you feel worse. Exercise helps to reduce stress levels so join a gym or go for a long walk after work. Taking time out to have a long bath or watch a film can also help you relax and disconnect from work pressures.
Tomorrow we will talk about switching off
Want to talk call Alan 07504539043