10 ways to a balanced Family life

10 ways to a balanced Family life

  1. Accept your life stage

There will be times in your life when you have even less time than normal. For example, when you have very small children, have just started a business or are caring for an elderly relative. There may be very little that you can do to change your circumstances in times like these. But simply learning to accept where you are in life and knowing that this is a phase can help you to feel less stressed and to look forward to the future.

  1. Speak up

If you’re feeling stressed at work, talk to your manager about your workload. Sometimes it can help to review priorities together to help you schedule your work. Employers need to be aware of where pressures lie in order to address them.

  1. Look after yourself

Take proper breaks when you’re at work, regularly skipping lunch or not drinking enough water during the day will only make you feel worse. Exercise helps to reduce stress levels so join a gym or go for a long walk after work. Taking time out to have a long bath or watch a film can also help you relax and disconnect from work pressures.

  1. Switch off

Smart phones and tablets are great for staying in touch but they also mean we can be online 24/7 – even when we’re not at work. Try to set a deadline each day to switch off your work phone and stop checking emails. When you’re on holidays try to avoid taking work calls or picking up emails. Before you go on leave, make time with your manager or line reports to plan cover for work while you’re away. If there’s something really urgent you need to deal with, try to agree a short window of time when you can respond and stick to that.

  1. Expand your timetable

If it’s simply not possible to fit everything into one week, consider expanding your timetable. Rather than stressing and ultimately failing to manage that meal with your partner or a meet up with friends, consider scheduling on a fortnightly or even monthly basis. It may not be ideal, but it may be more realistic and less likely to fail.

  1. Get help

If you’re going through a particularly demanding time in your life, get as much help as you can. There are a host of technological miracles from online shopping to the dishwasher. Ask a friend to help with errands or ask a sibling or grandparent to babysit. You’d do the same for them if the situation was reversed.

  1. Don’t be a perfectionist

Remember that when you’re very busy it’s better to let your standards slip than your relationships. Any meal tastes better when it’s eaten together and you can’t see the clutter by candlelight.

  1. Schedule time together

Lots of people feel it’s far too formal to schedule time together as a couple or as a family. But sometimes setting aside regular time to see each other is the only way to make it happen. Agree a regular date night when you have a meal together or go to the cinema, knowing that you have to be somewhere by a certain time also helps you leave work on time. Similarly, planning to meet friends after work helps you stay in touch and a good chat can help you de-stress if you’ve had a tough day.

  1. Think quality, not quantity

If you only have a short period of time to play with, then make every second count. Book times when you can talk as well as times when you can crash out together on the sofa and watch a film. And remember that nowadays it can be easy to keep in touch during the day. Get into the habit of exchanging texts, making a phone call, or meeting for lunch if you work near each other. Do whatever you can to keep in touch.

  1. Consider your priorities

If you’ve tried everything above and you still don’t feel you have enough time as a couple, then you may have to have a long hard look at your priorities

want to talk call Alan 07752831853

Alan Chadwick Coaching
10 ways to a balanced Family life



Bring a balance to your life
By completing your personal Wheel of life, you will be able to look at all aspects of your life.
Enabling you to fine tune each individual section for your greater benefit. Instead of focusing on just one part and allowing that to overwhelm all others.
You can contact me for a personal session or Come and join my fun workshop to examine your wheel of life. Find out where improvements could be made to make your life more balanced, and where you can take back control.
This is a great Visual exercise tool, to help you create more balance and success in your life. It is often used in coaching and is a great foundation exercise when goal-setting or creating personal targets.

10 Tips To Get Unstuck in your Career

  1.  Manage your career
Tips To Get Unstuck in your Career
Tips To Get Unstuck in your Career

Are you to busy managing your job ignoring your career?  It’s time to get over your limiting belief that working hard and performance alone lead to promotions.

Research shows that men are much better managing their careers. They spend 80% of their time doing their jobs and 20% of their time letting others know what a good job they are doing. Women are more likely to spend 100% of their time on the tasks associated with their jobs. When you have this mindset, attention becomes laser focused on the work itself, and the management of your career gets lost.

More tomorrow

Want to talk Call Alan 07504539043

Alan Chadwick Coaching

Struggling with your relationship

Struggling with your relationship


Struggling with your relationship
Struggling with your relationship

Without trust, a relationship misses two of the key anchors to a strong bond: safety and security.

“Never allow someone to be your priority while allowing yourself to be their option.”

― Mark Twain

Your partner has different priorities and expectations regarding the relationship?

Does your partner see you as “Mister/Miss Right”, or “Mister/Miss Right Now”

Want to talk; Call Alan 07504539043

Alan Chadwick Coaching
Struggling with your relationship

Struggling with Motivation

Struggling with Motivation
struggling with motivation


When we are looking to do anything this is the first thing we think about.   A highly motivated person lives in a world where they WANT TO do things, not all of us are so lucky

When you feel you have GOT TO do something either because you have been told to, no one else will or you see no productive benefit from it.  This becomes a chore you lack the motivation to accomplish the chore to a good standard and in a reasonable amount of time or even to start it in the first place!

When you feel you NEED TO do something there is still reluctance although you can see a benefit, its still something you have to push yourself to do reaffirming the reason why you NEED TO do the Chore

WANT TO is a different matter.  When we WANT TO do something we are motivated and driven to accomplish the task we look to do the best Job or to be on time.

Take Night Fisherman if the motivation was I’ve GOT TO do this, do you believe they would pack the car and go out on a cold rainy night to sit on a river bank.  Maybe if they NEEDED TO it would be easier.   IF we can move the Motivation to WANT TO ie) so my family can eat.  I enjoy the peace and quiet.  I enjoy the challenge.

Most things are possible when we can move the motivation through these three stages and an individual can say they WANT TO accomplish the Task

Alan Chadwick CoachingTalk to Alan 07504539043

Had a bad month

Had a bad month

Well that’s January done     

had a bad month
Well that’s January done

How did it go ?

The drop in mood after Christmas.

The cold and the damp weather

Did you escape Divorce Monday?

Has the Credit Card bill arrived?

How did miserable Monday go?  The most depressing day of the year

Given up on the New Year Resolutions?

Do you want more out of life.   Call Alan 07504539043

Alan Chadwick Coaching
Well that’s January done

5 ways to Improve relationships, increase confidence, lose weight, get promoted.

improve relationships, increase confidence, lose weight
improve relationships, increase confidence, lose weight

Tiger Woods, Barack Obama, Oprah Winfrey, Warren Buffet, Richard Branson and Arnold Schwarzenegger are just a few examples of successful people that have had coaching and it’s no surprise that many of them have raved about its benefits.

More and more people are choosing to work with a life coach to help them improve their relationships, increase confidence, lose weight, get promoted or transition from an employee to an entrepreneur.

Assisting others to realise their strengths, enhance their self-awareness and create a better way of life are just a few of the ways a coach can help others to pave their way forwards.

If you are considering getting some coaching, below are 5 ways a coach could benefit you:

  1. Find your purpose
    A life coach can help you to discover what is meaningful to you away from the expectations or goals of others.
  2. Get clarity
    Working with a coach provides you with the opportunity to sort through your mental and emotional clutter so that you can gain clarity on your needs and wants.
  3. Enhanced self-reflection
    A life coach can provide you with a safe space to explore your inner world so that you’re able to gain valuable insight into who you really are. This can help you to identify your strengths and values, as well as learn what truly matters to you as an individual.
  4. Build confidence
    Working with a life coach can help you to feel more empowered with your decisions, encouraging you to stretch past your comfort zone and take daily action steps towards making your dream a reality. Combining your action steps with the support of a coach as you move forwards can help you to build your confidence and sense of pride.
  5. Maintain momentum
    A life coach understands how to break down a big goal into smaller more manageable steps, allowing you to avoid feelings of overwhelm and move at a pace that works for you. Stretching out of your comfort zone can present challenges and a life coach is able to assist you in overcoming any turbulence so that you can maintain motivation as you move towards the finish line of your goal.

Working with a coach can benefit your life in a variety of ways including improve relationships, increase confidence, lose weight  but perhaps one of the most valuable benefits is avoiding the long route towards what it is that you want to achieve. Time is one of the most precious assets we have and a coach can help you to maximise the use of yours by helping you to plan out a direct route towards your destination, saving you time, frustrations and anxieties that may have previously stopped you.

Call Alan 0750453904

Alan Chadwick Coaching
improve relationships, increase confidence, lose weight

The Ripple Efect


Any one who as a HABIT/ADDICTION, will be engaged in behavior that has a negative effect on every one around them this is the Ripple effect 

Relationships, Home and Family life, Education, Employment, Health, Personality, Finances, The law.

It can be turned around


Call Alan 07504539043

Alan Chadwick Coaching


Credit maxed out again

According to Shopaholics Anonymous, there are several different types of shopaholics, and they are as follows:

  • Compulsive shopaholics who shop when they are feeling emotional distress
  • Trophy shopaholics who are always shopping for the perfect item
  • Shopaholics who want the image of being a big spender and love flashy items
  • Bargain seekers who purchase items they don’t need because they are on sale
  • Bulimic shoppers who get caught in a vicious cycle of buying and returning
  • Collectors who don’t feel complete unless they have one item in each colour or every piece of a set

What to talk your thoughts through; Call Alan

Contact Alan Now