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Balance your life deal with Loneliness

Balance your life deal with Loneliness
Balance your life deal with Loneliness

Balance your life deal with Loneliness

Feeling lonely isn’t in itself a mental health problem, but the two are strongly linked. Having a mental health problem increases your chance of feeling lonely, and feeling lonely can have a negative impact on your mental health

Everyone has different social needs. You may be someone who is content with a few close friends, or you may need a large group of varied acquaintances to feel satisfied.

Bringing a balance to your life will help

Tomorrow 6 tips to Balance your life and deal with loneliness.

want to talk about it Call Alan 07504539043

Alan Chadwick Coaching

 

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5 ways to Improve relationships, increase confidence, lose weight, get promoted.

improve relationships, increase confidence, lose weight
improve relationships, increase confidence, lose weight

Tiger Woods, Barack Obama, Oprah Winfrey, Warren Buffet, Richard Branson and Arnold Schwarzenegger are just a few examples of successful people that have had coaching and it’s no surprise that many of them have raved about its benefits.

More and more people are choosing to work with a life coach to help them improve their relationships, increase confidence, lose weight, get promoted or transition from an employee to an entrepreneur.

Assisting others to realise their strengths, enhance their self-awareness and create a better way of life are just a few of the ways a coach can help others to pave their way forwards.

If you are considering getting some coaching, below are 5 ways a coach could benefit you:

  1. Find your purpose
    A life coach can help you to discover what is meaningful to you away from the expectations or goals of others.
  2. Get clarity
    Working with a coach provides you with the opportunity to sort through your mental and emotional clutter so that you can gain clarity on your needs and wants.
  3. Enhanced self-reflection
    A life coach can provide you with a safe space to explore your inner world so that you’re able to gain valuable insight into who you really are. This can help you to identify your strengths and values, as well as learn what truly matters to you as an individual.
  4. Build confidence
    Working with a life coach can help you to feel more empowered with your decisions, encouraging you to stretch past your comfort zone and take daily action steps towards making your dream a reality. Combining your action steps with the support of a coach as you move forwards can help you to build your confidence and sense of pride.
  5. Maintain momentum
    A life coach understands how to break down a big goal into smaller more manageable steps, allowing you to avoid feelings of overwhelm and move at a pace that works for you. Stretching out of your comfort zone can present challenges and a life coach is able to assist you in overcoming any turbulence so that you can maintain motivation as you move towards the finish line of your goal.

Working with a coach can benefit your life in a variety of ways including improve relationships, increase confidence, lose weight  but perhaps one of the most valuable benefits is avoiding the long route towards what it is that you want to achieve. Time is one of the most precious assets we have and a coach can help you to maximise the use of yours by helping you to plan out a direct route towards your destination, saving you time, frustrations and anxieties that may have previously stopped you.

Call Alan 0750453904

Alan Chadwick Coaching
improve relationships, increase confidence, lose weight
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Do you understand your Family

Is understanding  more important than love, especially when it comes to intimate relationships.  Do you know any who adult looks back at there childhood and complain that her parents were too understanding.
Similarly, I have met many divorced people who still love each other but yet they never really understood each other.  Don’t get this wrong. I think love is great. I love my children and all of my family.
Is love enough. I work every day at better understanding the people whom I love. The willingness to understand is very important.
It is not always easy, but healthy love is strengthened by the willingness to understand. Love without understanding ?
Well adjusted couples work and learn to understand one another’s evolving needs as the years go by. Alternatively, couples that bite the dust and divorce typically have suffered a breakdown in understanding, or empathy.
Countless individuals reflect back on failed marriages or intimate relationships and say, “I guess we just drifted apart.”  This often becomes translated to “I love you but I am no longer in love with you.” Most relationships implode or explode when one or both partners think this way,

When parents, children, spouses or other relationship partners think or say “I’m done with you”  are they really saying, “I can’t (or don’t want to) understand you.”
Our egos are what seem to get in the way of understanding those who we love and care about. Often it is our need to be right that makes what others think and feel so wrong for us.
Empathy, is truly the emotional glue that holds all close relationships together. Empathy allows us to slow down and try to walk in the shoes of those we love. The deeper our empathy, the deeper-and healthier-our love. Not all relationships are meant to be. Yet all relationships that are meant to flourish in a healthy way.
Call Alan 07504539043
Alan Chadwick Coaching
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The Ripple Efect

 

Any one who as a HABIT/ADDICTION, will be engaged in behavior that has a negative effect on every one around them this is the Ripple effect 

Relationships, Home and Family life, Education, Employment, Health, Personality, Finances, The law.

It can be turned around

 

Call Alan 07504539043

Alan Chadwick Coaching

 

Contact Alan Now

The GROW model

The GROW Model is one of the most established and successful coaching models. Created by Alexander Graham, Sir John Whitmore and colleagues in the 1980s,

The great thing about working with the GROW model is that you don’t need to be an expert in your client’s specific issues to be able to coach them. The GROW coaching model offers a framework for questioning to elicit goals, obstacles, options and more without ever needing to offer advice or force any particular direction.

What is the Wheel of Life

The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. It is often used in coaching and is a great foundation exercise when goal-setting.

A way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, the wheel breaks.  By getting this view of your life, discover where the gaps are between where you are today and where you want to be.

Wheel of Life Workshop

This Free workshop

Wheel of Life Workshop
Wheel of Life Workshop

Approximately 2 hours in duration, this workshop encourages you to look at your current life balance.  compare this with your aspirations and explore the small steps you can take towards that dream

You will leave with your own quality work book and hopefully motivated to move onward and upwards

In this workshop we use an assessment tool called the (Wheel of Life)

Call Alan 07504539043