6 tips to Balance your life and deal with Loneliness 6
Check how you are feeling
How are you feeling generally? Feeling lonely can be very stressful and can have a big impact on your general wellbeing, which might make it even harder to make positive steps to feeling better.
If you are feeling anxious, stressed or depressed then it is vitally important that you speak to a Doctor or seek other medical advice. There is no shame in admitting that you have a problem, in fact it is the most sensible thing to do as then someone can help you to do something about it.
Being stressed or depressed will make it even harder for you to feel confident enough to go out and meet new people. It might also deteriorate into a more serious condition. Recognising the signs of depression and speaking to a professional about it might be all it takes to get you back on the road to recovery and a new life full of friends and connections.
In a few days I will be talking about how to bring balance to your life and the benefits that this will have not only on yourself but your family and friends too
compliments of the season to you all
Want to talk call Alan 07504539043